Eye of round is a very lean, economical cut of beef from the hind leg. It is usually roasted or cut into steaks, and is best cooked with moist heat or sliced thinly against the grain.
Nutritionally, eye of round is one of the leanest cuts of beef. Per 100 g it provides about 122 kcal, 23.4 g of protein, 2.5 g of fat, and no carbohydrates, with 50 mg of sodium and 13 mg of calcium.
Eye of round is very lean, so it can be less tender than fattier cuts. For accurate tracking, weigh the raw meat, and use the serving sizes below.
Спланируйте порцию
Сколько в вашей порции Eye of Round?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 104 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
122 kcal
0 g
23.4 g
2.5 g
3 oz
85 g
103.7 kcal
0 g
19.9 g
2.1 g
6 oz
170 g
207.4 kcal
0 g
39.8 g
4.2 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
122 kcal
Энергия (кДж)
512 kJ
Белки
23.4 g
Углеводы
0 g
Жир
2.48 g
Пищевые волокна
0 g
Насыщенные жиры
0.953 g
Трансжиры
0.129 g
Холестерин
62 mg
Натрий
50 mg
Кальций
13 mg
Калий
312 mg
Магний
11.4 mg
Железо
1.37 mg
Цинк
3.38 mg
Витамин B2
0.185 mg
Витамин B3
6.58 mg
Витамин B6
0.638 mg
Витамин B12
2.06 µg
Вопросы и ответы
Eye of Round FAQ по питанию
How many calories are in eye of round?
Eye of round provides about 122 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 104 calories.
Is eye of round lean?
Yes. Eye of round is one of the leanest cuts of beef, providing about 2.5 g of fat per 100 g.
Is eye of round tender?
Eye of round is lean and less tender than fattier cuts, so it is often roasted or sliced thinly against the grain.
