Eye of round is a very lean, economical cut of beef from the hind leg. It is usually roasted or cut into steaks, and is best cooked with moist heat or sliced thinly against the grain.
Nutritionally, eye of round is one of the leanest cuts of beef. Per 100 g it provides about 122 kcal, 23.4 g of protein, 2.5 g of fat, and no carbohydrates, with 50 mg of sodium and 13 mg of calcium.
Eye of round is very lean, so it can be less tender than fattier cuts. For accurate tracking, weigh the raw meat, and use the serving sizes below.
Planifica tu porción
¿Cuánto hay en tu porción de Eye of Round?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 104 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
122 kcal
0 g
23.4 g
2.5 g
3 oz
85 g
103.7 kcal
0 g
19.9 g
2.1 g
6 oz
170 g
207.4 kcal
0 g
39.8 g
4.2 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
122 kcal
Energía (kJ)
512 kJ
Proteína
23.4 g
Carbohidratos
0 g
Grasa
2.48 g
Fibra dietética
0 g
Grasa saturada
0.953 g
Grasas trans
0.129 g
Colesterol
62 mg
Sodio
50 mg
Calcio
13 mg
Potasio
312 mg
Magnesio
11.4 mg
Hierro
1.37 mg
Zinc
3.38 mg
Vitamina B2
0.185 mg
Vitamina B3
6.58 mg
Vitamina B6
0.638 mg
Vitamina B12
2.06 µg
Preguntas y respuestas
Eye of Round preguntas frecuentes sobre nutrición
How many calories are in eye of round?
Eye of round provides about 122 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 104 calories.
Is eye of round lean?
Yes. Eye of round is one of the leanest cuts of beef, providing about 2.5 g of fat per 100 g.
Is eye of round tender?
Eye of round is lean and less tender than fattier cuts, so it is often roasted or sliced thinly against the grain.
