Ground chicken is finely minced chicken used in burgers, meatballs, and stir-fries. This record represents USDA raw ground chicken with additives, rather than every possible ground chicken formulation.
Per 100 g raw edible portion, the source provides about 133 kcal using general Atwater factors, 17.9 g protein, and 7.16 g fat.
Use the serving sizes below to estimate portions when logging.
Plan your portion
How much is in your serving of Ground Chicken?
Nutrition values are reported per 100 g of raw ground chicken. A typical 4 oz portion (about 113 g) provides roughly 150 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
133 kcal
0 g
17.9 g
7.2 g
4 oz
113 g
150.3 kcal
0 g
20.2 g
8.1 g
1/2 lb
227 g
301.9 kcal
0 g
40.7 g
16.3 g
Use the weight of the edible portion in the food state shown above.
Energy (kcal)
133 kcal
Energy (kJ)
556.7 kJ
Protein
17.9125 g
Carbohydrates
0 g
Fat
7.161 g
Dietary fiber
0 g
Saturated fat
1.559 g
Trans fat
0.021 g
Cholesterol
81.69 mg
Sodium
62.95 mg
Calcium
5.819 mg
Potassium
301.7 mg
Magnesium
20.51 mg
Iron
0.5926 mg
Zinc
1.177 mg
Questions and answers
Ground Chicken nutrition FAQ
How many calories are in ground chicken?
Ground chicken provides about 133 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 150 calories.
Is ground chicken high in protein?
Yes. Ground chicken provides about 17.9 g of protein per 100 g.
Is ground chicken lean?
Yes. Ground chicken provides only about 7.2 g of fat per 100 g.
