Nutrition facts
Per 100 grams
- Energy
- 133 kcal556.7 kJ
- Carbohydrates
- 0 g
- Protein
- 17.9 g
- Total fat
- 7.2 g
- Dietary fiber
- 0 g
- Sodium
- 63 mg
- Calcium
- 5.8 mg
Nutrition referenceMeat, Eggs & Dairy
Ground Chicken
Ground chicken is lean minced chicken used in burgers, meatballs and stir-fries. Per 100 g it provides 133 calories with 17.9 g protein.
133
kcalper 100g
- Carbs
- 0g
- Protein
- 17.9g
- Fat
- 7.2g
Reference values
About this food
Understanding this nutrition reference
Ground chicken is lean chicken meat that has been finely chopped. It is used in burgers, meatballs, and stir-fries and is cooked thoroughly before eating.
Nutritionally, ground chicken is a lean source of protein. Per 100 g of raw ground chicken provides about 133 kcal, 17.9 g of protein, and 7.2 g of fat.
Ground chicken is lower in fat than ground beef or pork. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of raw ground chicken. A typical 4 oz portion (about 113 g) provides roughly 150 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Ground Chicken nutrition FAQ
How many calories are in ground chicken?
Ground chicken provides about 133 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 150 calories.
Is ground chicken high in protein?
Yes. Ground chicken provides about 17.9 g of protein per 100 g.
Is ground chicken lean?
Yes. Ground chicken provides only about 7.2 g of fat per 100 g.
