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Ground Chicken营养参考
肉蛋奶

Ground Chicken

Ground chicken is lean minced chicken used in burgers, meatballs and stir-fries. Per 100 g it provides 133 calories with 17.9 g protein.

133
kcal每 100g
碳水
0g
蛋白质
17.91g
脂肪
7.16g
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营养成分

每100克

参考值
测量依据
食物状态
Raw
可食部分
Raw ground chicken with additives; USDA analyzed market-sample class
测量依据
Per 100 g raw edible portion, with additives, as specified by USDA FDC 2514746
能量(千卡)
133 kcal
蛋白质
17.9125 g
碳水化合物
0 g
脂肪
7.161 g
膳食纤维
0 g
饱和脂肪
1.559 g
钠
62.95 mg
更多营养成分8
能量(千焦)
556.7 kJ
反式脂肪
0.021 g
胆固醇
81.69 mg
钙
5.819 mg
钾
301.7 mg
镁
20.51 mg
铁
0.5926 mg
锌
1.177 mg

数据来源

2
  1. 1

    USDA FoodData Central, Foundation Foods

    2514746 · Foundation Foods release 2026-04-30

  2. 2

    U.S. Department of Agriculture, Agricultural Research Service

    171116 · SR Legacy release April 2018

关于此食物

了解此营养参考

Ground chicken is finely minced chicken used in burgers, meatballs, and stir-fries. This record represents USDA raw ground chicken with additives, rather than every possible ground chicken formulation.

Per 100 g raw edible portion, the source provides about 133 kcal using general Atwater factors, 17.9 g protein, and 7.16 g fat.

Use the serving sizes below to estimate portions when logging.

规划您的份量

您的一份有多少 Ground Chicken?

Nutrition values are reported per 100 g of raw ground chicken. A typical 4 oz portion (about 113 g) provides roughly 150 kcal. Use the serving sizes below to estimate portions when logging.

根据每100克参考值计算。数值已四舍五入。
份量体重卡路里碳水蛋白质脂肪
100 g100 g133 kcal0 g17.9 g7.2 g
4 oz113 g150.3 kcal0 g20.2 g8.1 g
1/2 lb227 g301.9 kcal0 g40.7 g16.3 g

使用上述食物状态下可食用部分的重量。

能量(千卡)
133 kcal
能量(千焦)
556.7 kJ
蛋白质
17.9125 g
碳水化合物
0 g
脂肪
7.161 g
膳食纤维
0 g
饱和脂肪
1.559 g
反式脂肪
0.021 g
胆固醇
81.69 mg
钠
62.95 mg
钙
5.819 mg
钾
301.7 mg
镁
20.51 mg
铁
0.5926 mg
锌
1.177 mg

问题与解答

Ground Chicken 营养常见问题

How many calories are in ground chicken?

Ground chicken provides about 133 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 150 calories.

Is ground chicken high in protein?

Yes. Ground chicken provides about 17.9 g of protein per 100 g.

Is ground chicken lean?

Yes. Ground chicken provides only about 7.2 g of fat per 100 g.