Ground chicken is finely minced chicken used in burgers, meatballs, and stir-fries. This record represents USDA raw ground chicken with additives, rather than every possible ground chicken formulation.
Per 100 g raw edible portion, the source provides about 133 kcal using general Atwater factors, 17.9 g protein, and 7.16 g fat.
Use the serving sizes below to estimate portions when logging.
规划您的份量
您的一份有多少 Ground Chicken?
Nutrition values are reported per 100 g of raw ground chicken. A typical 4 oz portion (about 113 g) provides roughly 150 kcal. Use the serving sizes below to estimate portions when logging.
根据每100克参考值计算。数值已四舍五入。
份量
体重
卡路里
碳水
蛋白质
脂肪
100 g
100 g
133 kcal
0 g
17.9 g
7.2 g
4 oz
113 g
150.3 kcal
0 g
20.2 g
8.1 g
1/2 lb
227 g
301.9 kcal
0 g
40.7 g
16.3 g
使用上述食物状态下可食用部分的重量。
能量(千卡)
133 kcal
能量(千焦)
556.7 kJ
蛋白质
17.9125 g
碳水化合物
0 g
脂肪
7.161 g
膳食纤维
0 g
饱和脂肪
1.559 g
反式脂肪
0.021 g
胆固醇
81.69 mg
钠
62.95 mg
钙
5.819 mg
钾
301.7 mg
镁
20.51 mg
铁
0.5926 mg
锌
1.177 mg
问题与解答
Ground Chicken 营养常见问题
How many calories are in ground chicken?
Ground chicken provides about 133 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 150 calories.
Is ground chicken high in protein?
Yes. Ground chicken provides about 17.9 g of protein per 100 g.
Is ground chicken lean?
Yes. Ground chicken provides only about 7.2 g of fat per 100 g.