Ground chicken is finely minced chicken used in burgers, meatballs, and stir-fries. This record represents USDA raw ground chicken with additives, rather than every possible ground chicken formulation.
Per 100 g raw edible portion, the source provides about 133 kcal using general Atwater factors, 17.9 g protein, and 7.16 g fat.
Use the serving sizes below to estimate portions when logging.
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Nutrition values are reported per 100 g of raw ground chicken. A typical 4 oz portion (about 113 g) provides roughly 150 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
133 kcal
0 g
17.9 g
7.2 g
4 oz
113 g
150.3 kcal
0 g
20.2 g
8.1 g
1/2 lb
227 g
301.9 kcal
0 g
40.7 g
16.3 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
133 kcal
Энергия (кДж)
556.7 kJ
Белки
17.9125 g
Углеводы
0 g
Жир
7.161 g
Пищевые волокна
0 g
Насыщенные жиры
1.559 g
Трансжиры
0.021 g
Холестерин
81.69 mg
Натрий
62.95 mg
Кальций
5.819 mg
Калий
301.7 mg
Магний
20.51 mg
Железо
0.5926 mg
Цинк
1.177 mg
Вопросы и ответы
Ground Chicken FAQ по питанию
How many calories are in ground chicken?
Ground chicken provides about 133 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 150 calories.
Is ground chicken high in protein?
Yes. Ground chicken provides about 17.9 g of protein per 100 g.
Is ground chicken lean?
Yes. Ground chicken provides only about 7.2 g of fat per 100 g.
