Nutrition facts
Per 100 grams
- Energy
- 384.1 kcal1607 kJ
- Carbohydrates
- 68.8 g
- Protein
- 13.2 g
- Total fat
- 6.2 g
- Dietary fiber
- 7.2 g
- Sodium
- 0 mg
- Calcium
- 135.2 mg
Nutrition referenceStaples & Grains
Amaranth Flour
Amaranth flour is a gluten-free flour milled from amaranth seeds. Per 100 g it provides about 384 calories with 68.8 g carbs and 13.2 g protein.
384.1
kcalper 100g
- Carbs
- 68.8g
- Protein
- 13.2g
- Fat
- 6.2g
Reference values
About this food
Understanding this nutrition reference
Amaranth flour is a gluten-free flour milled from the seeds of the amaranth plant, an ancient grain. It has a slightly earthy, nutty flavor and is used in gluten-free baking.
Nutritionally, amaranth flour is mostly carbohydrate. Per 100 g it provides about 384 kcal, 68.8 g of carbohydrates, 13.2 g of protein, 6.2 g of fat, and 7.2 g of dietary fiber.
Amaranth flour is often blended with other flours in baking. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical cup of amaranth flour (about 125 g) provides roughly 480 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Amaranth Flour nutrition FAQ
How many calories are in amaranth flour?
Amaranth flour provides about 384 calories per 100 g. A typical cup (about 125 g) provides roughly 480 calories.
Is amaranth flour gluten-free?
Yes. Amaranth flour is milled from amaranth seeds and is naturally gluten-free.
Is amaranth flour high in protein?
Amaranth flour provides about 13.2 g of protein per 100 g.
