Amaranth flour is a gluten-free flour milled from the seeds of the amaranth plant, an ancient grain. It has a slightly earthy, nutty flavor and is used in gluten-free baking.
Nutritionally, amaranth flour is mostly carbohydrate. Per 100 g it provides about 384 kcal, 68.8 g of carbohydrates, 13.2 g of protein, 6.2 g of fat, and 7.2 g of dietary fiber.
Amaranth flour is often blended with other flours in baking. Use the serving sizes below to estimate portions when logging.
Plan your portion
How much is in your serving of Amaranth Flour?
Nutrition is per 100 g dry/raw edible amaranth flour. The existing cup estimates 125 g and 63 g have not been verified for the exact flour; use measured gram weights.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
384.1 kcal
68.8 g
13.2 g
6.2 g
1 cup
125 g
480.1 kcal
86 g
16.5 g
7.8 g
1/2 cup
63 g
242 kcal
43.3 g
8.3 g
3.9 g
Use the weight of the edible portion in the food state shown above.
