当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
2512371 · Foundation Foods release 2026-04-30
关于此食物
Amaranth flour is a gluten-free flour milled from the seeds of the amaranth plant, an ancient grain. It has a slightly earthy, nutty flavor and is used in gluten-free baking.
Nutritionally, amaranth flour is mostly carbohydrate. Per 100 g it provides about 384 kcal, 68.8 g of carbohydrates, 13.2 g of protein, 6.2 g of fat, and 7.2 g of dietary fiber.
Amaranth flour is often blended with other flours in baking. Use the serving sizes below to estimate portions when logging.
规划您的份量
Nutrition is per 100 g dry/raw edible amaranth flour. The existing cup estimates 125 g and 63 g have not been verified for the exact flour; use measured gram weights.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 384.1 kcal | 68.8 g | 13.2 g | 6.2 g |
| 1 cup | 125 g | 480.1 kcal | 86 g | 16.5 g | 7.8 g |
| 1/2 cup | 63 g | 242 kcal | 43.3 g | 8.3 g | 3.9 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Amaranth flour provides about 384 calories per 100 g. A typical cup (about 125 g) provides roughly 480 calories.
Yes. Amaranth flour is milled from amaranth seeds and is naturally gluten-free.
Amaranth flour provides about 13.2 g of protein per 100 g.
