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영양 참고 자료Amaranth flour is a gluten-free flour milled from amaranth seeds. Per 100 g it provides about 384 calories with 68.8 g carbs and 13.2 g protein.
영양 성분
2512371 · Foundation Foods release 2026-04-30
이 음식 정보
Amaranth flour is a gluten-free flour milled from the seeds of the amaranth plant, an ancient grain. It has a slightly earthy, nutty flavor and is used in gluten-free baking.
Nutritionally, amaranth flour is mostly carbohydrate. Per 100 g it provides about 384 kcal, 68.8 g of carbohydrates, 13.2 g of protein, 6.2 g of fat, and 7.2 g of dietary fiber.
Amaranth flour is often blended with other flours in baking. Use the serving sizes below to estimate portions when logging.
1회 제공량 계획
Nutrition is per 100 g dry/raw edible amaranth flour. The existing cup estimates 125 g and 63 g have not been verified for the exact flour; use measured gram weights.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 384.1 kcal | 68.8 g | 13.2 g | 6.2 g |
| 1 cup | 125 g | 480.1 kcal | 86 g | 16.5 g | 7.8 g |
| 1/2 cup | 63 g | 242 kcal | 43.3 g | 8.3 g | 3.9 g |
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질문과 답변
Amaranth flour provides about 384 calories per 100 g. A typical cup (about 125 g) provides roughly 480 calories.
Yes. Amaranth flour is milled from amaranth seeds and is naturally gluten-free.
Amaranth flour provides about 13.2 g of protein per 100 g.
