Sorghum Grain

Sorghum grain is a small, round ancient cereal grain that is naturally gluten-free. It is cooked like rice, popped like popcorn, or ground into flour.

Nutritionally, sorghum grain is mostly carbohydrate. Per 100 g of dry sorghum it provides about 370 kcal, 74.9 g of carbohydrates, 10.3 g of protein, 3.3 g of fat, and 3.9 g of dietary fiber.

Sorghum grain is cooked by boiling. Use the serving sizes below to estimate portions when logging.

Food state

Raw

Edible portion

Dry sorghum grain

Measurement basis

Per 100 g raw edible portion

Nutrition values are reported per 100 g of dry sorghum. A typical cup of dry sorghum (about 192 g) provides roughly 710 kcal. Use the serving sizes below to estimate portions when logging.