Sorghum grain is a small, round ancient cereal grain that is naturally gluten-free. It is cooked like rice, popped like popcorn, or ground into flour.
This record refers to dry, raw, white, pearled, unenriched sorghum grain. Per 100 g it retains approximately 370 kcal, 74.9 g carbohydrate and 3.9 g dietary fiber; the source reports 3.26 g fat. The existing protein and energy precision are pending source-version clarification.
Cooked grain has a different water content and is not represented by these dry-weight values.
Plan your portion
How much is in your serving of Sorghum Grain?
Nutrition basis: 100 g dry, raw white pearled sorghum grain. A weighed 192 g dry portion provides approximately 710 kcal using the retained energy. The existing cup-to-weight equivalents require source confirmation; do not use these dry weights as cooked-cup values.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
369.9 kcal
74.9 g
10.3 g
3.3 g
1 cup dry
192 g
710.2 kcal
143.8 g
19.7 g
6.3 g
1/2 cup dry
96 g
355.1 kcal
71.9 g
9.8 g
3.1 g
Use the weight of the edible portion in the food state shown above.
