当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
2710841 · Foundation Foods April 2026; 2024-10-31
关于此食物
Sorghum grain is a small, round ancient cereal grain that is naturally gluten-free. It is cooked like rice, popped like popcorn, or ground into flour.
This record refers to dry, raw, white, pearled, unenriched sorghum grain. Per 100 g it retains approximately 370 kcal, 74.9 g carbohydrate and 3.9 g dietary fiber; the source reports 3.26 g fat. The existing protein and energy precision are pending source-version clarification.
Cooked grain has a different water content and is not represented by these dry-weight values.
规划您的份量
Nutrition basis: 100 g dry, raw white pearled sorghum grain. A weighed 192 g dry portion provides approximately 710 kcal using the retained energy. The existing cup-to-weight equivalents require source confirmation; do not use these dry weights as cooked-cup values.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 369.9 kcal | 74.9 g | 10.3 g | 3.3 g |
| 1 cup dry | 192 g | 710.2 kcal | 143.8 g | 19.7 g | 6.3 g |
| 1/2 cup dry | 96 g | 355.1 kcal | 71.9 g | 9.8 g | 3.1 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Sorghum grain provides about 370 calories per 100 g of dry grain.
Yes. Sorghum grain is naturally gluten-free.
Yes. Sorghum grain provides about 74.9 g of carbohydrates per 100 g.
