Nutrition facts
Per 100 grams
- Energy
- 358 kcal1500 kJ
- Carbohydrates
- 77.2 g
- Protein
- 8.8 g
- Total fat
- 1.6 g
- Dietary fiber
- 0 g
- Sodium
- 1 mg
- Calcium
- 17 mg
Nutrition referenceStaples & Grains
Pastry Flour
Pastry flour is a low-protein wheat flour that produces tender, flaky baked goods. Per 100 g it provides 358 calories with 77.2 g carbs and 8.8 g protein.
358
kcalper 100g
- Carbs
- 77.2g
- Protein
- 8.8g
- Fat
- 1.6g
Reference values
About this food
Understanding this nutrition reference
Pastry flour is a finely milled wheat flour with a lower protein content than all-purpose or bread flour. It produces tender, flaky textures in pie crusts, pastries, and cookies.
Nutritionally, pastry flour is mostly carbohydrate. Per 100 g it provides about 358 kcal, 77.2 g of carbohydrates, 8.8 g of protein, and 1.6 g of fat.
Pastry flour is usually measured by weight in baking for consistent results. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical cup of pastry flour (about 120 g) provides roughly 430 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Pastry Flour nutrition FAQ
How many calories are in pastry flour?
Pastry flour provides about 358 calories per 100 g. A typical cup (about 120 g) provides roughly 430 calories.
Is pastry flour high in carbs?
Yes. Pastry flour provides about 77.2 g of carbohydrates per 100 g.
How much protein is in pastry flour?
Pastry flour provides about 8.8 g of protein per 100 g, less than bread flour.
