Pastry flour is a low-protein wheat flour that produces tender, flaky baked goods. Per 100 g it provides 358 calories with 77.2 g carbs and 8.8 g protein.
Pastry flour is a finely milled wheat flour with a lower protein content than all-purpose or bread flour. It produces tender, flaky textures in pie crusts, pastries, and cookies.
Nutritionally, pastry flour is mostly carbohydrate. Per 100 g it provides about 358 kcal, 77.2 g of carbohydrates, 8.8 g of protein, and 1.6 g of fat.
Pastry flour is usually measured by weight in baking for consistent results. Use the serving sizes below to estimate portions when logging.
Plan your portion
How much is in your serving of Pastry Flour?
Nutrition values are reported per 100 g. A typical cup of pastry flour (about 120 g) provides roughly 430 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
358 kcal
77.2 g
8.8 g
1.6 g
1 cup
120 g
429.6 kcal
92.6 g
10.5 g
2 g
1/2 cup
60 g
214.8 kcal
46.3 g
5.3 g
1 g
Use the weight of the edible portion in the food state shown above.
