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Pastry Flour营养参考
主食杂粮

Pastry Flour

Pastry flour is a low-protein wheat flour that produces tender, flaky baked goods. Per 100 g it provides 358 calories with 77.2 g carbs and 8.8 g protein.

358
kcal每 100g
碳水
77.2g
蛋白质
8.75g
脂肪
1.64g
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营养成分

每100克

参考值
测量依据
食物状态
Raw
可食部分
Wheat flour
测量依据
Per 100 g raw unenriched, unbleached pastry flour, edible portion as purchased; not dry matter
能量(千卡)
358 kcal
蛋白质
8.75 g
碳水化合物
77.2 g
脂肪
1.64 g
膳食纤维
0 g
钠
1 mg
更多营养成分10
能量(千焦)
1500 kJ
钙
17 mg
钾
142 mg
镁
22.4 mg
铁
0.87 mg
锌
0.74 mg
维生素B1
0.146 mg
维生素B21
<0.1 mg
维生素B3
0.988 mg
维生素B6
0.065 mg
  1. 未知

数据来源

2
  1. 1

    CaloriePilot curated nutrition base

    1104913 · Foundation Foods, April 2026 (2026-04-30 export)

  2. 2

    USDA Agricultural Research Service — FoodData Central

    FDC 1104913 / NDB 100256 · Food published 2020-10-30; Foundation CSV release 2026-04-30; live accessed 2026-10-15

关于此食物

了解此营养参考

Pastry flour is a finely milled wheat flour with a lower protein content than all-purpose or bread flour. It produces tender, flaky textures in pie crusts, pastries, and cookies.

Nutritionally, pastry flour is mostly carbohydrate. Per 100 g it provides about 358 kcal, 77.2 g of carbohydrates, 8.8 g of protein, and 1.6 g of fat.

Pastry flour is usually measured by weight in baking for consistent results. Use the serving sizes below to estimate portions when logging.

规划您的份量

您的一份有多少 Pastry Flour?

Nutrition values are reported per 100 g. A typical cup of pastry flour (about 120 g) provides roughly 430 kcal. Use the serving sizes below to estimate portions when logging.

根据每100克参考值计算。数值已四舍五入。
份量体重卡路里碳水蛋白质脂肪
100 g100 g358 kcal77.2 g8.8 g1.6 g
1 cup120 g429.6 kcal92.6 g10.5 g2 g
1/2 cup60 g214.8 kcal46.3 g5.3 g1 g

使用上述食物状态下可食用部分的重量。

能量(千卡)
358 kcal
能量(千焦)
1500 kJ
蛋白质
8.75 g
碳水化合物
77.2 g
脂肪
1.64 g
膳食纤维
0 g
钠
1 mg
钙
17 mg
钾
142 mg
镁
22.4 mg
铁
0.87 mg
锌
0.74 mg
维生素B1
0.146 mg
维生素B21
<0.1 mg
维生素B3
0.988 mg
维生素B6
0.065 mg

问题与解答

Pastry Flour 营养常见问题

How many calories are in pastry flour?

Pastry flour provides about 358 calories per 100 g. A typical cup (about 120 g) provides roughly 430 calories.

Is pastry flour high in carbs?

Yes. Pastry flour provides about 77.2 g of carbohydrates per 100 g.

How much protein is in pastry flour?

Pastry flour provides about 8.8 g of protein per 100 g, less than bread flour.