Nutrition facts
Per 100 grams
- Energy
- 359.4 kcal1503.7 kJ
- Carbohydrates
- 77.2 g
- Protein
- 8.4 g
- Total fat
- 1.9 g
- Dietary fiber
- 13.7 g
- Sodium
- 0 mg
- Calcium
- 32.2 mg
Nutrition referenceStaples & Grains
Rye Flour
Rye flour is a flour milled from rye grain, used for dark, dense breads. Per 100 g it provides about 359 calories with 77.2 g carbs.
359.4
kcalper 100g
- Carbs
- 77.2g
- Protein
- 8.4g
- Fat
- 1.9g
Reference values
About this food
Understanding this nutrition reference
Rye flour is milled from rye, a cereal grain closely related to wheat and barley. It has a deep, slightly sour flavor and is used to make dark, dense breads such as pumpernickel.
Nutritionally, rye flour is rich in carbohydrates and fiber. Per 100 g it provides about 359 kcal, 77.2 g of carbohydrates, 8.4 g of protein, 1.9 g of fat, and 13.7 g of dietary fiber.
Rye flour contains gluten, though less than wheat flour. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical cup of rye flour (about 128 g) provides roughly 460 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Rye Flour nutrition FAQ
How many calories are in rye flour?
Rye flour provides about 359 calories per 100 g. A typical cup (about 128 g) provides roughly 460 calories.
Is rye flour high in fiber?
Yes. Rye flour provides about 13.7 g of dietary fiber per 100 g.
Is rye flour gluten-free?
No. Rye is related to wheat and contains gluten.
