Nutrition referenceRye flour is a flour milled from rye grain, used for dark, dense breads. Per 100 g it provides about 359 calories with 77.2 g carbs.
Nutrition facts
2512375 · Foundation Foods release 2026-04-30
168885 · SR Legacy release April 2018
168886 · SR Legacy release April 2018
168887 · SR Legacy release April 2018
05.027 · Norwegian Food Composition Table 2026
About this food
Rye flour is milled from rye, a cereal grain closely related to wheat and barley. It has a deep, slightly sour flavor and is used to make dark, dense breads such as pumpernickel.
Nutritionally, rye flour is rich in carbohydrates and fiber. Per 100 g it provides about 359 kcal, 77.2 g of carbohydrates, 8.4 g of protein, 1.9 g of fat, and 13.7 g of dietary fiber.
Rye flour contains gluten, though less than wheat flour. Use the serving sizes below to estimate portions when logging.
Plan your portion
Nutrition values are reported per 100 g. A typical cup of rye flour (about 128 g) provides roughly 460 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 359.4 kcal | 77.2 g | 8.4 g | 1.9 g |
| 1 cup | 128 g | 460 kcal | 98.8 g | 10.7 g | 2.4 g |
| 1/2 cup | 64 g | 230 kcal | 49.4 g | 5.4 g | 1.2 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
Rye flour provides about 359 calories per 100 g. A typical cup (about 128 g) provides roughly 460 calories.
Yes. Rye flour provides about 13.7 g of dietary fiber per 100 g.
No. Rye is related to wheat and contains gluten.
