Rye flour is milled from rye, a cereal grain closely related to wheat and barley. It has a deep, slightly sour flavor and is used to make dark, dense breads such as pumpernickel.
Nutritionally, rye flour is rich in carbohydrates and fiber. Per 100 g it provides about 359 kcal, 77.2 g of carbohydrates, 8.4 g of protein, 1.9 g of fat, and 13.7 g of dietary fiber.
Rye flour contains gluten, though less than wheat flour. Use the serving sizes below to estimate portions when logging.
Planifiez votre portion
Quelle quantité contient votre portion de Rye Flour?
Nutrition values are reported per 100 g. A typical cup of rye flour (about 128 g) provides roughly 460 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
359.4 kcal
77.2 g
8.4 g
1.9 g
1 cup
128 g
460 kcal
98.8 g
10.7 g
2.4 g
1/2 cup
64 g
230 kcal
49.4 g
5.4 g
1.2 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
