当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
2512375 · Foundation Foods release 2026-04-30
168885 · SR Legacy release April 2018
168886 · SR Legacy release April 2018
168887 · SR Legacy release April 2018
05.027 · Norwegian Food Composition Table 2026
关于此食物
Rye flour is milled from rye, a cereal grain closely related to wheat and barley. It has a deep, slightly sour flavor and is used to make dark, dense breads such as pumpernickel.
Nutritionally, rye flour is rich in carbohydrates and fiber. Per 100 g it provides about 359 kcal, 77.2 g of carbohydrates, 8.4 g of protein, 1.9 g of fat, and 13.7 g of dietary fiber.
Rye flour contains gluten, though less than wheat flour. Use the serving sizes below to estimate portions when logging.
规划您的份量
Nutrition values are reported per 100 g. A typical cup of rye flour (about 128 g) provides roughly 460 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 359.4 kcal | 77.2 g | 8.4 g | 1.9 g |
| 1 cup | 128 g | 460 kcal | 98.8 g | 10.7 g | 2.4 g |
| 1/2 cup | 64 g | 230 kcal | 49.4 g | 5.4 g | 1.2 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Rye flour provides about 359 calories per 100 g. A typical cup (about 128 g) provides roughly 460 calories.
Yes. Rye flour provides about 13.7 g of dietary fiber per 100 g.
No. Rye is related to wheat and contains gluten.
