Rye Flour

Rye flour is milled from rye, a cereal grain closely related to wheat and barley. It has a deep, slightly sour flavor and is used to make dark, dense breads such as pumpernickel.

Nutritionally, rye flour is rich in carbohydrates and fiber. Per 100 g it provides about 359 kcal, 77.2 g of carbohydrates, 8.4 g of protein, 1.9 g of fat, and 13.7 g of dietary fiber.

Rye flour contains gluten, though less than wheat flour. Use the serving sizes below to estimate portions when logging.

Nutrition values are reported per 100 g. A typical cup of rye flour (about 128 g) provides roughly 460 kcal. Use the serving sizes below to estimate portions when logging.