Rye flour is milled from rye, a cereal grain closely related to wheat and barley. It has a deep, slightly sour flavor and is used to make dark, dense breads such as pumpernickel.
Nutritionally, rye flour is rich in carbohydrates and fiber. Per 100 g it provides about 359 kcal, 77.2 g of carbohydrates, 8.4 g of protein, 1.9 g of fat, and 13.7 g of dietary fiber.
Rye flour contains gluten, though less than wheat flour. Use the serving sizes below to estimate portions when logging.
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Quanto há na sua porção de Rye Flour?
Nutrition values are reported per 100 g. A typical cup of rye flour (about 128 g) provides roughly 460 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
359.4 kcal
77.2 g
8.4 g
1.9 g
1 cup
128 g
460 kcal
98.8 g
10.7 g
2.4 g
1/2 cup
64 g
230 kcal
49.4 g
5.4 g
1.2 g
Use o peso da porção comestível no estado do alimento mostrado acima.
