Nutrition referenceFarro is a nutty, chewy ancient wheat grain used in salads and soups. Per 100 g of dry farro it provides about 367 calories with 72.1 g carbs.
Nutrition facts
2710828 · Foundation Foods April 2026; 2024-10-31
About this food
Farro is an ancient wheat grain with a nutty flavor and chewy texture. It is cooked like rice and used in salads, soups, and grain bowls.
Nutritionally, farro is rich in carbohydrates and protein. Per 100 g of dry farro it provides about 367 kcal, 72.1 g of carbohydrates, 12.6 g of protein, 3.1 g of fat, and 7.3 g of dietary fiber.
Farro contains gluten, so it is not suitable for people with celiac disease. Use the serving sizes below to estimate portions when logging.
Plan your portion
Nutrition values are reported per 100 g of dry farro. A typical cup of dry farro (about 185 g) provides roughly 679 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 367 kcal | 72.1 g | 12.6 g | 3.1 g |
| 1 cup dry | 185 g | 679 kcal | 133.4 g | 23.4 g | 5.7 g |
| 1/2 cup dry | 93 g | 341.3 kcal | 67.1 g | 11.8 g | 2.9 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
Farro provides about 367 calories per 100 g of dry grain.
Farro provides about 12.6 g of protein per 100 g.
No. Farro is a type of wheat and contains gluten.
