Nutrition facts
Per 100 grams
- Energy
- 367 kcal1535.6 kJ
- Carbohydrates
- 72.1 g
- Protein
- 12.6 g
- Total fat
- 3.1 g
- Dietary fiber
- 7.3 g
- Sodium
- 0.8 mg
- Calcium
- 25.9 mg
Nutrition referenceStaples & Grains
Farro
Farro is a nutty, chewy ancient wheat grain used in salads and soups. Per 100 g of dry farro it provides about 367 calories with 72.1 g carbs.
367
kcalper 100g
- Carbs
- 72.1g
- Protein
- 12.6g
- Fat
- 3.1g
Reference values
About this food
Understanding this nutrition reference
Farro is an ancient wheat grain with a nutty flavor and chewy texture. It is cooked like rice and used in salads, soups, and grain bowls.
Nutritionally, farro is rich in carbohydrates and protein. Per 100 g of dry farro it provides about 367 kcal, 72.1 g of carbohydrates, 12.6 g of protein, 3.1 g of fat, and 7.3 g of dietary fiber.
Farro contains gluten, so it is not suitable for people with celiac disease. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of dry farro. A typical cup of dry farro (about 185 g) provides roughly 679 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Farro nutrition FAQ
How many calories are in farro?
Farro provides about 367 calories per 100 g of dry grain.
Is farro high in protein?
Farro provides about 12.6 g of protein per 100 g.
Is farro gluten-free?
No. Farro is a type of wheat and contains gluten.
