当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
2710828 · Foundation Foods April 2026; 2024-10-31
关于此食物
Farro is an ancient wheat grain with a nutty flavor and chewy texture. It is cooked like rice and used in salads, soups, and grain bowls.
Nutritionally, farro is rich in carbohydrates and protein. Per 100 g of dry farro it provides about 367 kcal, 72.1 g of carbohydrates, 12.6 g of protein, 3.1 g of fat, and 7.3 g of dietary fiber.
Farro contains gluten, so it is not suitable for people with celiac disease. Use the serving sizes below to estimate portions when logging.
规划您的份量
Nutrition values are reported per 100 g of dry farro. A typical cup of dry farro (about 185 g) provides roughly 679 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 367 kcal | 72.1 g | 12.6 g | 3.1 g |
| 1 cup dry | 185 g | 679 kcal | 133.4 g | 23.4 g | 5.7 g |
| 1/2 cup dry | 93 g | 341.3 kcal | 67.1 g | 11.8 g | 2.9 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Farro provides about 367 calories per 100 g of dry grain.
Farro provides about 12.6 g of protein per 100 g.
No. Farro is a type of wheat and contains gluten.
