Farro is an ancient wheat grain with a nutty flavor and chewy texture. It is cooked like rice and used in salads, soups, and grain bowls.
Nutritionally, farro is rich in carbohydrates and protein. Per 100 g of dry farro it provides about 367 kcal, 72.1 g of carbohydrates, 12.6 g of protein, 3.1 g of fat, and 7.3 g of dietary fiber.
Farro contains gluten, so it is not suitable for people with celiac disease. Use the serving sizes below to estimate portions when logging.
Planifica tu porción
¿Cuánto hay en tu porción de Farro?
Nutrition values are reported per 100 g of dry farro. A typical cup of dry farro (about 185 g) provides roughly 679 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
367 kcal
72.1 g
12.6 g
3.1 g
1 cup dry
185 g
679 kcal
133.4 g
23.4 g
5.7 g
1/2 cup dry
93 g
341.3 kcal
67.1 g
11.8 g
2.9 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
367 kcal
Energía (kJ)
1535.6 kJ
Proteína
12.6394 g
Carbohidratos
72.1316 g
Grasa
3.103 g
Fibra dietética
7.31 g
Sodio
0.845 mg
Calcio
25.94 mg
Potasio
385.4 mg
Magnesio
118.8 mg
Hierro
3.195 mg
Zinc
3.968 mg
Vitamina B1
0.3763 mg
Vitamina B3
5.816 mg
Vitamina B6
0.2346 mg
Vitamina B7
5.488 µg
Preguntas y respuestas
Farro preguntas frecuentes sobre nutrición
How many calories are in farro?
Farro provides about 367 calories per 100 g of dry grain.
