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영양 참고 자료Farro is a nutty, chewy ancient wheat grain used in salads and soups. Per 100 g of dry farro it provides about 367 calories with 72.1 g carbs.
영양 성분
2710828 · Foundation Foods April 2026; 2024-10-31
이 음식 정보
Farro is an ancient wheat grain with a nutty flavor and chewy texture. It is cooked like rice and used in salads, soups, and grain bowls.
Nutritionally, farro is rich in carbohydrates and protein. Per 100 g of dry farro it provides about 367 kcal, 72.1 g of carbohydrates, 12.6 g of protein, 3.1 g of fat, and 7.3 g of dietary fiber.
Farro contains gluten, so it is not suitable for people with celiac disease. Use the serving sizes below to estimate portions when logging.
1회 제공량 계획
Nutrition values are reported per 100 g of dry farro. A typical cup of dry farro (about 185 g) provides roughly 679 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 367 kcal | 72.1 g | 12.6 g | 3.1 g |
| 1 cup dry | 185 g | 679 kcal | 133.4 g | 23.4 g | 5.7 g |
| 1/2 cup dry | 93 g | 341.3 kcal | 67.1 g | 11.8 g | 2.9 g |
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질문과 답변
Farro provides about 367 calories per 100 g of dry grain.
Farro provides about 12.6 g of protein per 100 g.
No. Farro is a type of wheat and contains gluten.
