Farro is an ancient wheat grain with a nutty flavor and chewy texture. It is cooked like rice and used in salads, soups, and grain bowls.
Nutritionally, farro is rich in carbohydrates and protein. Per 100 g of dry farro it provides about 367 kcal, 72.1 g of carbohydrates, 12.6 g of protein, 3.1 g of fat, and 7.3 g of dietary fiber.
Farro contains gluten, so it is not suitable for people with celiac disease. Use the serving sizes below to estimate portions when logging.
Planifiez votre portion
Quelle quantité contient votre portion de Farro?
Nutrition values are reported per 100 g of dry farro. A typical cup of dry farro (about 185 g) provides roughly 679 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
367 kcal
72.1 g
12.6 g
3.1 g
1 cup dry
185 g
679 kcal
133.4 g
23.4 g
5.7 g
1/2 cup dry
93 g
341.3 kcal
67.1 g
11.8 g
2.9 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
367 kcal
Énergie (kJ)
1535.6 kJ
Protéines
12.6394 g
Glucides
72.1316 g
Graisse
3.103 g
Fibres alimentaires
7.31 g
Sodium
0.845 mg
Calcium
25.94 mg
Potassium
385.4 mg
Magnésium
118.8 mg
Fer
3.195 mg
Zinc
3.968 mg
Vitamine B1
0.3763 mg
Vitamine B3
5.816 mg
Vitamine B6
0.2346 mg
Vitamine B7
5.488 µg
Questions et réponses
Farro FAQ nutrition
How many calories are in farro?
Farro provides about 367 calories per 100 g of dry grain.
