Nutrition facts
Per 100 grams
- Energy
- 365.5 kcal1529.3 kJ
- Carbohydrates
- 76.7 g
- Protein
- 7.3 g
- Total fat
- 3.3 g
- Dietary fiber
- 3 g
- Sodium
- 0 mg
- Calcium
- 8.1 mg
Nutrition referenceStaples & Grains
Brown Rice
Brown rice is a whole grain with only the outer hull removed, retaining the bran and germ. Per 100 g of dry rice it provides about 366 calories with 76.7 g carbs.
365.5
kcalper 100g
- Carbs
- 76.7g
- Protein
- 7.3g
- Fat
- 3.3g
Reference values
About this food
Understanding this nutrition reference
Brown rice is a whole grain that keeps its bran and germ layers after the inedible hull is removed. It has a chewy texture and nutty flavor and is more nutritious than white rice.
Nutritionally, brown rice is mostly carbohydrate. Per 100 g of dry rice it provides about 366 kcal, 76.7 g of carbohydrates, 7.3 g of protein, 3.3 g of fat, and 3.0 g of dietary fiber.
Brown rice is cooked by boiling or steaming. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of dry rice. A typical cup of dry brown rice (about 190 g) provides roughly 694 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Brown Rice nutrition FAQ
How many calories are in brown rice?
Brown rice provides about 366 calories per 100 g of dry rice. A typical cup of dry rice (about 190 g) provides roughly 694 calories.
Is brown rice a whole grain?
Yes. Brown rice keeps its bran and germ layers, making it a whole grain.
Is brown rice gluten-free?
Yes. Brown rice is naturally gluten-free.
