번역이 없을 때 음식 데이터는 영어로 표시될 수 있습니다.
영양 참고 자료Brown rice is a whole grain with only the outer hull removed, retaining the bran and germ. Per 100 g of dry rice it provides about 366 calories with 76.7 g carbs.
영양 성분
이 음식 정보
Brown rice is a whole grain that keeps its bran and germ layers after the inedible hull is removed. It has a chewy texture and nutty flavor and is more nutritious than white rice.
Nutritionally, brown rice is mostly carbohydrate. Per 100 g of dry rice it provides about 366 kcal, 76.7 g of carbohydrates, 7.3 g of protein, 3.3 g of fat, and 3.0 g of dietary fiber.
Brown rice is cooked by boiling or steaming. Use the serving sizes below to estimate portions when logging.
1회 제공량 계획
Nutrition values are reported per 100 g of dry rice. A typical cup of dry brown rice (about 190 g) provides roughly 694 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 365.5 kcal | 76.7 g | 7.3 g | 3.3 g |
| 1 cup dry | 190 g | 694.5 kcal | 145.7 g | 13.8 g | 6.3 g |
| 1/2 cup dry | 95 g | 347.2 kcal | 72.9 g | 6.9 g | 3.1 g |
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
질문과 답변
Brown rice provides about 366 calories per 100 g of dry rice. A typical cup of dry rice (about 190 g) provides roughly 694 calories.
Yes. Brown rice keeps its bran and germ layers, making it a whole grain.
Yes. Brown rice is naturally gluten-free.
