Brown rice is a whole grain with only the outer hull removed, retaining the bran and germ. Per 100 g of dry rice it provides about 366 calories with 76.7 g carbs.
Brown rice is a whole grain that keeps its bran and germ layers after the inedible hull is removed. It has a chewy texture and nutty flavor and is more nutritious than white rice.
Nutritionally, brown rice is mostly carbohydrate. Per 100 g of dry rice it provides about 366 kcal, 76.7 g of carbohydrates, 7.3 g of protein, 3.3 g of fat, and 3.0 g of dietary fiber.
Brown rice is cooked by boiling or steaming. Use the serving sizes below to estimate portions when logging.
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Quanto há na sua porção de Brown Rice?
Nutrition values are reported per 100 g of dry rice. A typical cup of dry brown rice (about 190 g) provides roughly 694 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
365.5 kcal
76.7 g
7.3 g
3.3 g
1 cup dry
190 g
694.5 kcal
145.7 g
13.8 g
6.3 g
1/2 cup dry
95 g
347.2 kcal
72.9 g
6.9 g
3.1 g
Use o peso da porção comestível no estado do alimento mostrado acima.
