当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Brown rice is a whole grain that keeps its bran and germ layers after the inedible hull is removed. It has a chewy texture and nutty flavor and is more nutritious than white rice.
Nutritionally, brown rice is mostly carbohydrate. Per 100 g of dry rice it provides about 366 kcal, 76.7 g of carbohydrates, 7.3 g of protein, 3.3 g of fat, and 3.0 g of dietary fiber.
Brown rice is cooked by boiling or steaming. Use the serving sizes below to estimate portions when logging.
规划您的份量
Nutrition values are reported per 100 g of dry rice. A typical cup of dry brown rice (about 190 g) provides roughly 694 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 365.5 kcal | 76.7 g | 7.3 g | 3.3 g |
| 1 cup dry | 190 g | 694.5 kcal | 145.7 g | 13.8 g | 6.3 g |
| 1/2 cup dry | 95 g | 347.2 kcal | 72.9 g | 6.9 g | 3.1 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Brown rice provides about 366 calories per 100 g of dry rice. A typical cup of dry rice (about 190 g) provides roughly 694 calories.
Yes. Brown rice keeps its bran and germ layers, making it a whole grain.
Yes. Brown rice is naturally gluten-free.
