Brown rice is a whole grain with only the outer hull removed, retaining the bran and germ. Per 100 g of dry rice it provides about 366 calories with 76.7 g carbs.
Brown rice is a whole grain that keeps its bran and germ layers after the inedible hull is removed. It has a chewy texture and nutty flavor and is more nutritious than white rice.
Nutritionally, brown rice is mostly carbohydrate. Per 100 g of dry rice it provides about 366 kcal, 76.7 g of carbohydrates, 7.3 g of protein, 3.3 g of fat, and 3.0 g of dietary fiber.
Brown rice is cooked by boiling or steaming. Use the serving sizes below to estimate portions when logging.
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Nutrition values are reported per 100 g of dry rice. A typical cup of dry brown rice (about 190 g) provides roughly 694 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
365.5 kcal
76.7 g
7.3 g
3.3 g
1 cup dry
190 g
694.5 kcal
145.7 g
13.8 g
6.3 g
1/2 cup dry
95 g
347.2 kcal
72.9 g
6.9 g
3.1 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
