Brown rice is a whole grain with only the outer hull removed, retaining the bran and germ. Per 100 g of dry rice it provides about 366 calories with 76.7 g carbs.
Brown rice is a whole grain that keeps its bran and germ layers after the inedible hull is removed. It has a chewy texture and nutty flavor and is more nutritious than white rice.
Nutritionally, brown rice is mostly carbohydrate. Per 100 g of dry rice it provides about 366 kcal, 76.7 g of carbohydrates, 7.3 g of protein, 3.3 g of fat, and 3.0 g of dietary fiber.
Brown rice is cooked by boiling or steaming. Use the serving sizes below to estimate portions when logging.
Plane deine Portion
Wie viel ist in Ihrer Portion von Brown Rice?
Nutrition values are reported per 100 g of dry rice. A typical cup of dry brown rice (about 190 g) provides roughly 694 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
365.5 kcal
76.7 g
7.3 g
3.3 g
1 cup dry
190 g
694.5 kcal
145.7 g
13.8 g
6.3 g
1/2 cup dry
95 g
347.2 kcal
72.9 g
6.9 g
3.1 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
