Nutrition facts
Per 100 grams
- Energy
- 366.5 kcal1533.6 kJ
- Carbohydrates
- 77.4 g
- Protein
- 8.7 g
- Total fat
- 2.5 g
- Dietary fiber
- 12.8 g
- Sodium
- 20.3 mg
- Calcium
- 35.6 mg
Nutrition referenceStaples & Grains
Barley Flour
Barley flour is a flour milled from barley grain, used in baking and thickening. Per 100 g it provides about 367 calories with 77.4 g carbs.
366.5
kcalper 100g
- Carbs
- 77.4g
- Protein
- 8.7g
- Fat
- 2.5g
Reference values
About this food
Understanding this nutrition reference
Barley flour is milled from barley, a cereal grain with a mild, slightly nutty flavor. It is used in baking, flatbreads, and as a thickener in soups and stews.
Nutritionally, barley flour is rich in carbohydrates and fiber. Per 100 g it provides about 367 kcal, 77.4 g of carbohydrates, 8.7 g of protein, 2.5 g of fat, and 12.8 g of dietary fiber.
Barley flour contains gluten, so it is not suitable for people with celiac disease. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical cup of barley flour (about 148 g) provides roughly 542 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Barley Flour nutrition FAQ
How many calories are in barley flour?
Barley flour provides about 367 calories per 100 g. A typical cup (about 148 g) provides roughly 542 calories.
Is barley flour high in fiber?
Yes. Barley flour provides about 12.8 g of dietary fiber per 100 g.
Is barley flour gluten-free?
No. Barley contains gluten, so barley flour is not suitable for people with celiac disease.
