Barley flour is milled from barley, a cereal grain with a mild, slightly nutty flavor. It is used in baking, flatbreads, and as a thickener in soups and stews.
Nutritionally, barley flour is rich in carbohydrates and fiber. Per 100 g it provides about 367 kcal, 77.4 g of carbohydrates, 8.7 g of protein, 2.5 g of fat, and 12.8 g of dietary fiber.
Barley flour contains gluten, so it is not suitable for people with celiac disease. Use the serving sizes below to estimate portions when logging.
Plan your portion
How much is in your serving of Barley Flour?
Nutrition values are reported per 100 g. A typical cup of barley flour (about 148 g) provides roughly 542 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
366.5 kcal
77.4 g
8.7 g
2.5 g
1 cup
148 g
542.4 kcal
114.5 g
12.9 g
3.6 g
1/2 cup
74 g
271.2 kcal
57.3 g
6.5 g
1.8 g
Use the weight of the edible portion in the food state shown above.
