Barley flour is milled from barley, a cereal grain with a mild, slightly nutty flavor. It is used in baking, flatbreads, and as a thickener in soups and stews.
Nutritionally, barley flour is rich in carbohydrates and fiber. Per 100 g it provides about 367 kcal, 77.4 g of carbohydrates, 8.7 g of protein, 2.5 g of fat, and 12.8 g of dietary fiber.
Barley flour contains gluten, so it is not suitable for people with celiac disease. Use the serving sizes below to estimate portions when logging.
Plane deine Portion
Wie viel ist in Ihrer Portion von Barley Flour?
Nutrition values are reported per 100 g. A typical cup of barley flour (about 148 g) provides roughly 542 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
366.5 kcal
77.4 g
8.7 g
2.5 g
1 cup
148 g
542.4 kcal
114.5 g
12.9 g
3.6 g
1/2 cup
74 g
271.2 kcal
57.3 g
6.5 g
1.8 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
