营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Milled barley flour
- 测量依据
- Per 100 g raw edible portion
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
3关于此食物
了解此营养参考
Barley flour is milled from barley, a cereal grain with a mild, slightly nutty flavor. It is used in baking, flatbreads, and as a thickener in soups and stews.
Nutritionally, barley flour is rich in carbohydrates and fiber. Per 100 g it provides about 367 kcal, 77.4 g of carbohydrates, 8.7 g of protein, 2.5 g of fat, and 12.8 g of dietary fiber.
Barley flour contains gluten, so it is not suitable for people with celiac disease. Use the serving sizes below to estimate portions when logging.
规划您的份量
您的一份有多少 Barley Flour?
Nutrition values are reported per 100 g. A typical cup of barley flour (about 148 g) provides roughly 542 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 366.5 kcal | 77.4 g | 8.7 g | 2.5 g |
| 1 cup | 148 g | 542.4 kcal | 114.5 g | 12.9 g | 3.6 g |
| 1/2 cup | 74 g | 271.2 kcal | 57.3 g | 6.5 g | 1.8 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 366.5 kcal
- 能量（千焦）
- 1533.6 kJ
- 蛋白质
- 8.72168 g
- 碳水化合物
- 77.3983 g
- 脂肪
- 2.45 g
- 膳食纤维
- 12.8 g
- 糖1
- 0.8 g
- 添加糖2
- 0 g
- 饱和脂肪1
- 0.335 g
- 钠
- 20.33 mg
- 钙
- 35.56 mg
- 钾
- 366.6 mg
- 镁
- 88.04 mg
- 铁
- 3.301 mg
- 锌
- 2.144 mg
- 维生素B1
- 0.225 mg
- 维生素B2
- 0.1463 mg
- 维生素B3
- 5.941 mg
- 维生素B51
- 0.145 mg
- 维生素B6
- 0.1995 mg
- 维生素B7
- 8.614 µg
- 维生素B9（叶酸）1
- 8 µg
- 维生素C1
- 0 mg
- 维生素A（RAE）1
- 0 µg
- α-胡萝卜素1
- 0 µg
- β-隐黄质1
- 0 µg
- 维生素E（α-生育酚）1
- 0.57 mg
- 维生素K1（叶绿醌）1
- 2.2 µg
问题与解答
Barley Flour 营养常见问题
How many calories are in barley flour?
Barley flour provides about 367 calories per 100 g. A typical cup (about 148 g) provides roughly 542 calories.
Is barley flour high in fiber?
Yes. Barley flour provides about 12.8 g of dietary fiber per 100 g.
Is barley flour gluten-free?
No. Barley contains gluten, so barley flour is not suitable for people with celiac disease.
