Barley flour is milled from barley, a cereal grain with a mild, slightly nutty flavor. It is used in baking, flatbreads, and as a thickener in soups and stews.
Nutritionally, barley flour is rich in carbohydrates and fiber. Per 100 g it provides about 367 kcal, 77.4 g of carbohydrates, 8.7 g of protein, 2.5 g of fat, and 12.8 g of dietary fiber.
Barley flour contains gluten, so it is not suitable for people with celiac disease. Use the serving sizes below to estimate portions when logging.
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Quanto há na sua porção de Barley Flour?
Nutrition values are reported per 100 g. A typical cup of barley flour (about 148 g) provides roughly 542 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
366.5 kcal
77.4 g
8.7 g
2.5 g
1 cup
148 g
542.4 kcal
114.5 g
12.9 g
3.6 g
1/2 cup
74 g
271.2 kcal
57.3 g
6.5 g
1.8 g
Use o peso da porção comestível no estado do alimento mostrado acima.
