Nutrition facts
Per 100 grams
- Energy
- 369.2 kcal1544.6 kJ
- Carbohydrates
- 75.7 g
- Protein
- 12.8 g
- Total fat
- 1.7 g
- Dietary fiber
- 4.3 g
- Sodium
- 1 mg
- Calcium
- 8 mg
Nutrition referenceStaples & Grains
Wild Rice
Wild rice is a nutty, dark grain harvested from aquatic grass. Per 100 g of dry wild rice it provides about 369 calories with 75.7 g carbs.
369.2
kcalper 100g
- Carbs
- 75.7g
- Protein
- 12.8g
- Fat
- 1.7g
Reference values
About this food
Understanding this nutrition reference
Wild rice is a dark, nutty grain that comes from an aquatic grass, not true rice. It is native to North America and is used in pilafs, salads, and stuffings.
Nutritionally, wild rice is rich in carbohydrates and protein. Per 100 g of dry wild rice it provides about 369 kcal, 75.7 g of carbohydrates, 12.8 g of protein, 1.7 g of fat, and 4.3 g of dietary fiber.
Wild rice is cooked by boiling. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of dry wild rice. A typical cup of dry wild rice (about 160 g) provides roughly 591 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Wild Rice nutrition FAQ
How many calories are in wild rice?
Wild rice provides about 369 calories per 100 g of dry wild rice.
Is wild rice high in protein?
Wild rice provides about 12.8 g of protein per 100 g.
Is wild rice gluten-free?
Yes. Wild rice is a seed from aquatic grass and is naturally gluten-free.
