Rice Noodle Sheets

Rice noodle sheets, also called ho fun or chow fun noodles, are wide, flat, slightly chewy noodles made from rice flour and water. They are a staple in Cantonese cooking, used in stir-fries and soups, and are usually sold fresh or freshly cooked.

Nutritionally, cooked rice noodle sheets are mostly carbohydrate and water. Per 100 g they provide about 109 kcal, 24 g of carbohydrates, 2 g of protein, and 0.4 g of fat. This reference reflects plain cooked noodles without sauce or oil.

Rice noodle sheets are usually stir-fried or simmered with sauces and oil, which adds most of the final dish's calories. For accurate tracking, weigh the plain noodles and account for added oil or sauce, and use the serving sizes below.

Food state

Cooked

Edible portion

Fresh flat noodles, cooked

Measurement basis

Per 100 g cooked portion

Nutrition values are reported per 100 g. A typical 1 cup serving (about 160 g) provides roughly 174 kcal. Use the serving sizes below to estimate portions when logging.