Nutrition facts
Per 100 grams
- Energy
- 372.3 kcal1557.9 kJ
- Carbohydrates
- 75.9 g
- Protein
- 11.8 g
- Total fat
- 2.4 g
- Dietary fiber
- 11.7 g
- Sodium
- 2.2 mg
- Calcium
- 34.1 mg
Nutrition referenceStaples & Grains
Bulgur
Bulgur is a parboiled, cracked wheat used in tabbouleh and pilafs. Per 100 g of dry bulgur it provides about 372 calories with 75.9 g carbs.
372.3
kcalper 100g
- Carbs
- 75.9g
- Protein
- 11.8g
- Fat
- 2.4g
Reference values
About this food
Understanding this nutrition reference
Bulgur is a whole grain made from wheat that has been parboiled, dried, and cracked. It is quick to prepare and is best known as the base of tabbouleh salad.
Nutritionally, bulgur is rich in carbohydrates and fiber. Per 100 g of dry bulgur it provides about 372 kcal, 75.9 g of carbohydrates, 11.8 g of protein, 2.4 g of fat, and 11.7 g of dietary fiber.
Bulgur is cooked by soaking or boiling. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of dry bulgur. A typical cup of dry bulgur (about 140 g) provides roughly 521 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Bulgur nutrition FAQ
How many calories are in bulgur?
Bulgur provides about 372 calories per 100 g of dry bulgur.
Is bulgur high in fiber?
Yes. Bulgur provides about 11.7 g of dietary fiber per 100 g.
Is bulgur a whole grain?
Yes. Bulgur is a whole grain made from parboiled, cracked wheat.
