Bulgur is a whole grain made from wheat that has been parboiled, dried, and cracked. It is quick to prepare and is best known as the base of tabbouleh salad.
Nutritionally, bulgur is rich in carbohydrates and fiber. Per 100 g of dry bulgur it provides about 372 kcal, 75.9 g of carbohydrates, 11.8 g of protein, 2.4 g of fat, and 11.7 g of dietary fiber.
Bulgur is cooked by soaking or boiling. Use the serving sizes below to estimate portions when logging.
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Nutrition values are reported per 100 g of dry bulgur. A typical cup of dry bulgur (about 140 g) provides roughly 521 kcal. Use the serving sizes below to estimate portions when logging.
