Nutrition facts
Per 100 grams
- Energy
- 375.6 kcal1571.6 kJ
- Carbohydrates
- 74.4 g
- Protein
- 10 g
- Total fat
- 4.2 g
- Dietary fiber
- 2.6 g
- Sodium
- 0 mg
- Calcium
- 9.1 mg
Nutrition referenceStaples & Grains
Millet
Millet is a small, round gluten-free grain cooked like rice or used in porridge. Per 100 g it provides about 376 calories with 74.4 g carbs.
375.6
kcalper 100g
- Carbs
- 74.4g
- Protein
- 10g
- Fat
- 4.2g
Reference values
About this food
Understanding this nutrition reference
Millet is a small, round gluten-free cereal grain with a mild, slightly nutty flavor. It is cooked like rice, used in porridge, and is a staple in parts of Africa and Asia.
Nutritionally, millet is mostly carbohydrate. Per 100 g it provides about 376 kcal, 74.4 g of carbohydrates, 10.0 g of protein, 4.2 g of fat, and 2.6 g of dietary fiber.
Millet cooks quickly and is naturally gluten-free. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical cup of dry millet (about 200 g) provides roughly 751 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Millet nutrition FAQ
How many calories are in millet?
Millet provides about 376 calories per 100 g. A typical cup of dry millet (about 200 g) provides roughly 751 calories.
Is millet gluten-free?
Yes. Millet is a cereal grain that is naturally gluten-free.
Is millet high in carbs?
Yes. Millet provides about 74.4 g of carbohydrates per 100 g.
