当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Millet is a small, round gluten-free cereal grain with a mild, slightly nutty flavor. It is cooked like rice, used in porridge, and is a staple in parts of Africa and Asia.
Nutritionally, millet is mostly carbohydrate. Per 100 g it provides about 376 kcal, 74.4 g of carbohydrates, 10.0 g of protein, 4.2 g of fat, and 2.6 g of dietary fiber.
Millet cooks quickly and is naturally gluten-free. Use the serving sizes below to estimate portions when logging.
规划您的份量
Nutrition values are reported per 100 g. A typical cup of dry millet (about 200 g) provides roughly 751 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 375.6 kcal | 74.4 g | 10 g | 4.2 g |
| 1 cup dry | 200 g | 751.2 kcal | 148.9 g | 20 g | 8.4 g |
| 1/2 cup dry | 100 g | 375.6 kcal | 74.4 g | 10 g | 4.2 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Millet provides about 376 calories per 100 g. A typical cup of dry millet (about 200 g) provides roughly 751 calories.
Yes. Millet is a cereal grain that is naturally gluten-free.
Yes. Millet provides about 74.4 g of carbohydrates per 100 g.
