번역이 없을 때 음식 데이터는 영어로 표시될 수 있습니다.
영양 참고 자료Millet is a small, round gluten-free grain cooked like rice or used in porridge. Per 100 g it provides about 376 calories with 74.4 g carbs.
영양 성분
이 음식 정보
Millet is a small, round gluten-free cereal grain with a mild, slightly nutty flavor. It is cooked like rice, used in porridge, and is a staple in parts of Africa and Asia.
Nutritionally, millet is mostly carbohydrate. Per 100 g it provides about 376 kcal, 74.4 g of carbohydrates, 10.0 g of protein, 4.2 g of fat, and 2.6 g of dietary fiber.
Millet cooks quickly and is naturally gluten-free. Use the serving sizes below to estimate portions when logging.
1회 제공량 계획
Nutrition values are reported per 100 g. A typical cup of dry millet (about 200 g) provides roughly 751 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 375.6 kcal | 74.4 g | 10 g | 4.2 g |
| 1 cup dry | 200 g | 751.2 kcal | 148.9 g | 20 g | 8.4 g |
| 1/2 cup dry | 100 g | 375.6 kcal | 74.4 g | 10 g | 4.2 g |
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
질문과 답변
Millet provides about 376 calories per 100 g. A typical cup of dry millet (about 200 g) provides roughly 751 calories.
Yes. Millet is a cereal grain that is naturally gluten-free.
Yes. Millet provides about 74.4 g of carbohydrates per 100 g.
