Millet is a small, round gluten-free cereal grain with a mild, slightly nutty flavor. It is cooked like rice, used in porridge, and is a staple in parts of Africa and Asia.
Nutritionally, millet is mostly carbohydrate. Per 100 g it provides about 376 kcal, 74.4 g of carbohydrates, 10.0 g of protein, 4.2 g of fat, and 2.6 g of dietary fiber.
Millet cooks quickly and is naturally gluten-free. Use the serving sizes below to estimate portions when logging.
วางแผนปริมาณของคุณ
ปริมาณในหน่วยบริโภคของคุณของ Millet?
Nutrition values are reported per 100 g. A typical cup of dry millet (about 200 g) provides roughly 751 kcal. Use the serving sizes below to estimate portions when logging.
