翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
この食品について
Millet is a small, round gluten-free cereal grain with a mild, slightly nutty flavor. It is cooked like rice, used in porridge, and is a staple in parts of Africa and Asia.
Nutritionally, millet is mostly carbohydrate. Per 100 g it provides about 376 kcal, 74.4 g of carbohydrates, 10.0 g of protein, 4.2 g of fat, and 2.6 g of dietary fiber.
Millet cooks quickly and is naturally gluten-free. Use the serving sizes below to estimate portions when logging.
分量を計画する
Nutrition values are reported per 100 g. A typical cup of dry millet (about 200 g) provides roughly 751 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 375.6 kcal | 74.4 g | 10 g | 4.2 g |
| 1 cup dry | 200 g | 751.2 kcal | 148.9 g | 20 g | 8.4 g |
| 1/2 cup dry | 100 g | 375.6 kcal | 74.4 g | 10 g | 4.2 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Millet provides about 376 calories per 100 g. A typical cup of dry millet (about 200 g) provides roughly 751 calories.
Yes. Millet is a cereal grain that is naturally gluten-free.
Yes. Millet provides about 74.4 g of carbohydrates per 100 g.
