Whole Wheat Flour

Whole wheat flour is milled from the whole wheat kernel, including the bran and germ, which gives it a denser texture and nuttier flavor than refined white flour.

Nutritionally, whole wheat flour is rich in carbohydrates and fiber. Per 100 g it provides about 370 kcal, 71.2 g of carbohydrates, 15.1 g of protein, 2.7 g of fat, and 10.6 g of dietary fiber.

Whole wheat flour is often used in breads and other baked goods. For accurate tracking, weigh the flour and use the serving sizes below.

Food state

Raw

Edible portion

Whole wheat flour

Measurement basis

Per 100 g raw edible portion

Nutrition values are reported per 100 g. A typical cup of whole wheat flour (about 120 g) provides roughly 444 kcal. Use the serving sizes below to estimate portions when logging.