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영양 참고 자료Whole wheat flour is milled from the entire wheat kernel, keeping the bran and germ. Per 100 g it provides 370 calories with 71.2 g carbs and 15.1 g protein.
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이 음식 정보
Whole wheat flour is milled from the whole wheat kernel, including the bran and germ, which gives it a denser texture and nuttier flavor than refined white flour.
Nutritionally, whole wheat flour is rich in carbohydrates and fiber. Per 100 g it provides about 370 kcal, 71.2 g of carbohydrates, 15.1 g of protein, 2.7 g of fat, and 10.6 g of dietary fiber.
Whole wheat flour is often used in breads and other baked goods. For accurate tracking, weigh the flour and use the serving sizes below.
1회 제공량 계획
Nutrition values are reported per 100 g. A typical cup of whole wheat flour (about 120 g) provides roughly 444 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 370 kcal | 71.2 g | 15.1 g | 2.7 g |
| 1 cup | 120 g | 444 kcal | 85.4 g | 18.1 g | 3.3 g |
| 1/2 cup | 60 g | 222 kcal | 42.7 g | 9.1 g | 1.6 g |
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질문과 답변
Whole wheat flour provides about 370 calories per 100 g. A typical cup (about 120 g) provides roughly 444 calories.
Yes. Whole wheat flour provides about 10.6 g of dietary fiber per 100 g.
Whole wheat flour provides about 15.1 g of protein per 100 g.
