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RiceNutrition reference
Staples & Grains

Rice

Rice is a staple cereal grain, usually eaten cooked as a side or base for meals. Per 100 g of dry rice it provides about 359 calories with 80.3 g carbs.

358.7
kcalper 100g
Carbs
80.31g
Protein
7.04g
Fat
1.03g
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Nutrition facts

Per 100 grams

Reference values
Measurement basis
Food state
Raw
Edible portion
Raw white long-grain unenriched rice grain, edible portion
Measurement basis
Per 100 g raw edible portion
Energy (kcal)
358.7 kcal
Protein1
7.03885 g
Carbohydrates1
80.3132 g
Fat1
1.033 g
Dietary fiber
0.1 g
Sugars
0.12 g
Saturated fat
0.18 g
Sodium1
0.4625 mg
More nutrients24
Energy (kJ)
1500.8 kJ
Cholesterol2
0 mg
Calcium1
4.46 mg
Potassium1
82.26 mg
Magnesium1
26.53 mg
Iron1
0.1405 mg
Zinc1
1.354 mg
Vitamin B11
0.065 mg
Vitamin B21
0.08 mg
Vitamin B31
1.434 mg
Vitamin B5
1.014 mg
Vitamin B61
0.05788 mg
Vitamin B731
<3.7 µg
Vitamin B9 (folate)
8 µg
Vitamin B122
0 µg
Vitamin C
0 mg
Vitamin D2
0 µg
Vitamin A (RAE)
0 µg
Retinol2
0 µg
Beta-carotene
0 µg
Alpha-carotene
0 µg
Beta-cryptoxanthin
0 µg
Vitamin E (alpha-tocopherol)
0.11 mg
Vitamin K1 (phylloquinone)
0.1 µg
  1. Assumed zero by source
  2. Unknown
  1. Additional data source[1]

Data sources

2
  1. 1

    USDA FoodData Central — Foundation Foods

    2512381 · Foundation Foods release 2026-04-30

  2. 2

    U.S. Department of Agriculture, Agricultural Research Service

    169756 · SR Legacy release April 2018

About this food

Understanding this nutrition reference

Rice is a staple cereal grain and one of the most widely consumed foods in the world. It is usually eaten cooked as a side dish or as the base of a meal.

Nutritionally, rice is mostly carbohydrate. Per 100 g of dry rice it provides about 359 kcal, 80.3 g of carbohydrates, 7.0 g of protein, and 1.0 g of fat.

Rice is cooked by boiling or steaming. Use the serving sizes below to estimate portions when logging.

Plan your portion

How much is in your serving of Rice?

Nutrition values are reported per 100 g of dry rice. A typical cup of dry rice (about 185 g) provides roughly 664 kcal. Use the serving sizes below to estimate portions when logging.

Calculated from the per-100-g reference. Values are rounded.
ServingWeightCaloriesCarbsProteinFat
100 g100 g358.7 kcal80.3 g7 g1 g
1 cup dry185 g663.6 kcal148.6 g13 g1.9 g
1/2 cup dry93 g333.6 kcal74.7 g6.5 g1 g

Use the weight of the edible portion in the food state shown above.

Energy (kcal)
358.7 kcal
Energy (kJ)
1500.8 kJ
Protein1
7.03885 g
Carbohydrates1
80.3132 g
Fat1
1.033 g
Dietary fiber
0.1 g
Sugars
0.12 g
Saturated fat
0.18 g
Cholesterol2
0 mg
Sodium1
0.4625 mg
Calcium1
4.46 mg
Potassium1
82.26 mg
Magnesium1
26.53 mg
Iron1
0.1405 mg
Zinc1
1.354 mg
Vitamin B11
0.065 mg
Vitamin B21
0.08 mg
Vitamin B31
1.434 mg
Vitamin B5
1.014 mg
Vitamin B61
0.05788 mg
Vitamin B731
<3.7 µg
Vitamin B9 (folate)
8 µg
Vitamin B122
0 µg
Vitamin C
0 mg
Vitamin D2
0 µg
Vitamin A (RAE)
0 µg
Retinol2
0 µg
Beta-carotene
0 µg
Alpha-carotene
0 µg
Beta-cryptoxanthin
0 µg
Vitamin E (alpha-tocopherol)
0.11 mg
Vitamin K1 (phylloquinone)
0.1 µg

Questions and answers

Rice nutrition FAQ

How many calories are in rice?

Rice provides about 359 calories per 100 g of dry rice. A typical cup of dry rice (about 185 g) provides roughly 664 calories.

Is rice gluten-free?

Yes. Rice is naturally gluten-free.

Is rice high in carbs?

Yes. Rice provides about 80.3 g of carbohydrates per 100 g.

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