Nutrition facts
Per 100 grams
- Energy
- 358.7 kcal1500.8 kJ
- Carbohydrates
- 80.3 g
- Protein
- 7 g
- Total fat
- 1 g
- Dietary fiber
- 0.1 g
- Sodium
- 0.5 mg
- Calcium
- 4.5 mg
Nutrition referenceStaples & Grains
Rice
Rice is a staple cereal grain, usually eaten cooked as a side or base for meals. Per 100 g of dry rice it provides about 359 calories with 80.3 g carbs.
358.7
kcalper 100g
- Carbs
- 80.3g
- Protein
- 7g
- Fat
- 1g
Reference values
About this food
Understanding this nutrition reference
Rice is a staple cereal grain and one of the most widely consumed foods in the world. It is usually eaten cooked as a side dish or as the base of a meal.
Nutritionally, rice is mostly carbohydrate. Per 100 g of dry rice it provides about 359 kcal, 80.3 g of carbohydrates, 7.0 g of protein, and 1.0 g of fat.
Rice is cooked by boiling or steaming. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of dry rice. A typical cup of dry rice (about 185 g) provides roughly 664 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Rice nutrition FAQ
How many calories are in rice?
Rice provides about 359 calories per 100 g of dry rice. A typical cup of dry rice (about 185 g) provides roughly 664 calories.
Is rice gluten-free?
Yes. Rice is naturally gluten-free.
Is rice high in carbs?
Yes. Rice provides about 80.3 g of carbohydrates per 100 g.
