营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Raw white long-grain unenriched rice grain, edible portion
- 测量依据
- Per 100 g raw edible portion
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
2关于此食物
了解此营养参考
Rice is a staple cereal grain and one of the most widely consumed foods in the world. It is usually eaten cooked as a side dish or as the base of a meal.
Nutritionally, rice is mostly carbohydrate. Per 100 g of dry rice it provides about 359 kcal, 80.3 g of carbohydrates, 7.0 g of protein, and 1.0 g of fat.
Rice is cooked by boiling or steaming. Use the serving sizes below to estimate portions when logging.
规划您的份量
您的一份有多少 Rice?
Nutrition values are reported per 100 g of dry rice. A typical cup of dry rice (about 185 g) provides roughly 664 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 358.7 kcal | 80.3 g | 7 g | 1 g |
| 1 cup dry | 185 g | 663.6 kcal | 148.6 g | 13 g | 1.9 g |
| 1/2 cup dry | 93 g | 333.6 kcal | 74.7 g | 6.5 g | 1 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 358.7 kcal
- 能量（千焦）
- 1500.8 kJ
- 蛋白质1
- 7.03885 g
- 碳水化合物1
- 80.3132 g
- 脂肪1
- 1.033 g
- 膳食纤维
- 0.1 g
- 糖
- 0.12 g
- 饱和脂肪
- 0.18 g
- 胆固醇2
- 0 mg
- 钠1
- 0.4625 mg
- 钙1
- 4.46 mg
- 钾1
- 82.26 mg
- 镁1
- 26.53 mg
- 铁1
- 0.1405 mg
- 锌1
- 1.354 mg
- 维生素B11
- 0.065 mg
- 维生素B21
- 0.08 mg
- 维生素B31
- 1.434 mg
- 维生素B5
- 1.014 mg
- 维生素B61
- 0.05788 mg
- 维生素B9（叶酸）
- 8 µg
- 维生素B122
- 0 µg
- 维生素C
- 0 mg
- 维生素D2
- 0 µg
- 维生素A（RAE）
- 0 µg
- 视黄醇2
- 0 µg
- β-胡萝卜素
- 0 µg
- α-胡萝卜素
- 0 µg
- β-隐黄质
- 0 µg
- 维生素E（α-生育酚）
- 0.11 mg
- 维生素K1（叶绿醌）
- 0.1 µg
问题与解答
Rice 营养常见问题
How many calories are in rice?
Rice provides about 359 calories per 100 g of dry rice. A typical cup of dry rice (about 185 g) provides roughly 664 calories.
Is rice gluten-free?
Yes. Rice is naturally gluten-free.
Is rice high in carbs?
Yes. Rice provides about 80.3 g of carbohydrates per 100 g.
