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RiceErnährungsreferenz
Grundnahrungsmittel & Getreide

Rice

Rice is a staple cereal grain, usually eaten cooked as a side or base for meals. Per 100 g of dry rice it provides about 359 calories with 80.3 g carbs.

358.7
kcalpro 100g
Kohlenhydrate
80.31g
Protein
7.04g
Fett
1.03g
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Nährwertangaben

Pro 100 Gramm

Referenzwerte
Messgrundlage
Lebensmittelzustand
Raw
Essbarer Anteil
Raw white long-grain unenriched rice grain, edible portion
Messgrundlage
Per 100 g raw edible portion
Energie (kcal)
358.7 kcal
Protein1
7.03885 g
Kohlenhydrate1
80.3132 g
Fett1
1.033 g
Ballaststoffe
0.1 g
Zucker
0.12 g
Gesättigte Fettsäuren
0.18 g
Natrium1
0.4625 mg
Weitere Nährstoffe24
Energie (kJ)
1500.8 kJ
Cholesterin2
0 mg
Kalzium1
4.46 mg
Kalium1
82.26 mg
Magnesium1
26.53 mg
Eisen1
0.1405 mg
Zink1
1.354 mg
Vitamin B11
0.065 mg
Vitamin B21
0.08 mg
Vitamin B31
1.434 mg
Vitamin B5
1.014 mg
Vitamin B61
0.05788 mg
Vitamin B731
<3.7 µg
Vitamin B9 (Folat)
8 µg
Vitamin B122
0 µg
Vitamin C
0 mg
Vitamin D2
0 µg
Vitamin A (RAE)
0 µg
Retinol2
0 µg
Beta-Carotin
0 µg
Alpha-Carotin
0 µg
Beta-Cryptoxanthin
0 µg
Vitamin E (Alpha-Tocopherol)
0.11 mg
Vitamin K1 (Phyllochinon)
0.1 µg
  1. Von der Quelle als null angenommen
  2. Unbekannt
  1. Zusätzliche Datenquelle[1]

Datenquellen

2
  1. 1

    USDA FoodData Central — Foundation Foods

    2512381 · Foundation Foods release 2026-04-30

  2. 2

    U.S. Department of Agriculture, Agricultural Research Service

    169756 · SR Legacy release April 2018

Über dieses Lebensmittel

Diese Nährwertreferenz verstehen

Rice is a staple cereal grain and one of the most widely consumed foods in the world. It is usually eaten cooked as a side dish or as the base of a meal.

Nutritionally, rice is mostly carbohydrate. Per 100 g of dry rice it provides about 359 kcal, 80.3 g of carbohydrates, 7.0 g of protein, and 1.0 g of fat.

Rice is cooked by boiling or steaming. Use the serving sizes below to estimate portions when logging.

Plane deine Portion

Wie viel ist in Ihrer Portion von Rice?

Nutrition values are reported per 100 g of dry rice. A typical cup of dry rice (about 185 g) provides roughly 664 kcal. Use the serving sizes below to estimate portions when logging.

Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
PortionGewichtKalorienKohlenhydrateProteinFett
100 g100 g358.7 kcal80.3 g7 g1 g
1 cup dry185 g663.6 kcal148.6 g13 g1.9 g
1/2 cup dry93 g333.6 kcal74.7 g6.5 g1 g

Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.

Energie (kcal)
358.7 kcal
Energie (kJ)
1500.8 kJ
Protein1
7.03885 g
Kohlenhydrate1
80.3132 g
Fett1
1.033 g
Ballaststoffe
0.1 g
Zucker
0.12 g
Gesättigte Fettsäuren
0.18 g
Cholesterin2
0 mg
Natrium1
0.4625 mg
Kalzium1
4.46 mg
Kalium1
82.26 mg
Magnesium1
26.53 mg
Eisen1
0.1405 mg
Zink1
1.354 mg
Vitamin B11
0.065 mg
Vitamin B21
0.08 mg
Vitamin B31
1.434 mg
Vitamin B5
1.014 mg
Vitamin B61
0.05788 mg
Vitamin B731
<3.7 µg
Vitamin B9 (Folat)
8 µg
Vitamin B122
0 µg
Vitamin C
0 mg
Vitamin D2
0 µg
Vitamin A (RAE)
0 µg
Retinol2
0 µg
Beta-Carotin
0 µg
Alpha-Carotin
0 µg
Beta-Cryptoxanthin
0 µg
Vitamin E (Alpha-Tocopherol)
0.11 mg
Vitamin K1 (Phyllochinon)
0.1 µg

Fragen und Antworten

Rice Ernährungs-FAQ

How many calories are in rice?

Rice provides about 359 calories per 100 g of dry rice. A typical cup of dry rice (about 185 g) provides roughly 664 calories.

Is rice gluten-free?

Yes. Rice is naturally gluten-free.

Is rice high in carbs?

Yes. Rice provides about 80.3 g of carbohydrates per 100 g.

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