Nutrition facts
Per 100 grams
- Energy
- 253 kcal1058.6 kJ
- Carbohydrates
- 28 g
- Protein
- 10 g
- Total fat
- 11 g
- Dietary fiber
- 0 g
- Sodium
- 0 mg
- Calcium
- 0 mg
Nutrition referenceStaples & Grains
Dumplings
Dumplings are small wheat wrappers folded around a seasoned meat or vegetable filling, boiled, steamed, or pan-fried. Per 100 g they provide 253 calories with 28 g carbs and 10 g protein.
253
kcalper 100g
- Carbs
- 28g
- Protein
- 10g
- Fat
- 11g
Reference values
About this food
Understanding this nutrition reference
Dumplings, known as jiaozi in Chinese, are small pieces of wheat dough wrapped around a seasoned filling of ground meat, vegetables, or both. They are boiled, steamed, or pan-fried, and are a staple of Chinese meals, especially during holidays.
Nutritionally, dumplings combine the carbohydrate of the wrapper with protein and fat from the filling. Per 100 g they provide about 253 kcal, 28 g of carbohydrates, 10 g of protein, and 11 g of fat. This reference reflects typical boiled dumplings without dipping sauce.
Dumplings vary in size and filling, and pan-fried versions absorb extra oil. For accurate tracking, count and weigh dumplings as prepared, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical dumpling (about 25 g) provides roughly 63 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Dumplings nutrition FAQ
How many calories are in a dumpling?
A typical dumpling (about 25 g) provides roughly 63 calories. Per 100 g, dumplings provide about 253 calories.
Are dumplings boiled or fried?
Dumplings can be boiled, steamed, or pan-fried. Boiled and steamed dumplings are lower in fat, while pan-fried versions absorb extra oil.
What are dumplings filled with?
Dumplings are typically filled with ground meat, vegetables, or a mix of both. The filling affects the protein and fat content.
