Nutrition reference

Dumplings (pork filling, cooked)

Cooked pork dumplings from a frozen cooked product. Reheat before eating and count dipping sauces separately.

235

kcalper 100g

Carbs: 28.9g
Protein: 7.2g
Fat: 10.1g

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Nutrition facts

Per 100 grams

Reference values

Measurement basis

Food state: Cooked pork dumplings from a frozen cooked product
Edible portion: Cooked pork dumplings from a frozen cooked product
Measurement basis: Per100 g of the food as described

Energy (kcal): 235 kcal
Protein: 7.2 g
Carbohydrates: 28.9 g
Fat: 10.1 g
Dietary fiber: 2.1 g
Sugars: 1 g
Saturated fat: 3.5 g
Sodium: 333 mg

More nutrients18

Energy (kJ)¹: 983.2 kJ
Trans fat: 0.02695 g
Cholesterol: 17 mg
Calcium: 8 mg
Potassium: 114 mg
Magnesium: 19 mg
Iron: 0.8 mg
Zinc: 0.5 mg
Vitamin B1: 0.12 mg
Vitamin B2: 0.04 mg
Vitamin B3: 1.01 mg
Vitamin B6: 0.14 mg
Vitamin B9 (folate): 17.9 µg
Vitamin B12: 0.15 µg
Retinol: 32 µg
Beta-carotene: 22 µg
Alpha-carotene: 1 µg
Vitamin E (alpha-tocopherol): 0.66 mg

Calculated energy value.

Data sources

1
台湾卫生福利部食品药物管理署
R2200801 · 食品營養成分資料集；2026-10-05
- View original source
- View original source
2
CaloriePilot curated nutrition base
3
台湾卫生福利部食品药物管理署
R2201501 · Not reported
- View original source
4
日本文部科学省
18002 · 日本食品標準成分表（八訂）増補2023年
- View original source

About this food

Understanding this nutrition reference

Cooked pork dumplings from a frozen cooked product. Reheat before eating and count dipping sauces separately.

Plan your portion

How much is in your serving of Dumplings (pork filling, cooked)?

Nutrition is shown per100 g. Use the amount in the food state shown. Count any ingredients you add separately.

Calculated from the per-100-g reference. Values are rounded.
Serving	Weight	Calories	Carbs	Protein	Fat
100 g	100 g	235 kcal	28.9 g	7.2 g	10.1 g
1 dumpling	25 g	58.8 kcal	7.2 g	1.8 g	2.5 g
6 dumplings	150 g	352.5 kcal	43.4 g	10.8 g	15.2 g

Your portion in grams

Use the weight of the edible portion in the food state shown above.

Energy (kcal): 235 kcal
Energy (kJ)¹: 983.2 kJ
Protein: 7.2 g
Carbohydrates: 28.9 g
Fat: 10.1 g
Dietary fiber: 2.1 g
Sugars: 1 g
Saturated fat: 3.5 g
Trans fat: 0.02695 g
Cholesterol: 17 mg
Sodium: 333 mg
Calcium: 8 mg
Potassium: 114 mg
Magnesium: 19 mg
Iron: 0.8 mg
Zinc: 0.5 mg
Vitamin B1: 0.12 mg
Vitamin B2: 0.04 mg
Vitamin B3: 1.01 mg
Vitamin B6: 0.14 mg
Vitamin B9 (folate): 17.9 µg
Vitamin B12: 0.15 µg
Retinol: 32 µg
Beta-carotene: 22 µg
Alpha-carotene: 1 µg
Vitamin E (alpha-tocopherol): 0.66 mg

Questions and answers