Nutrition facts
Per 100 grams
- Energy
- 369.1 kcal1544.5 kJ
- Carbohydrates
- 81.3 g
- Protein
- 7.2 g
- Total fat
- 1.7 g
- Dietary fiber
- 2.2 g
- Sodium
- 3 mg
- Calcium
- 11.7 mg
Nutrition referenceStaples & Grains
Fonio
Fonio is a tiny, quick-cooking ancient grain from West Africa. Per 100 g of dry fonio it provides about 369 calories with 81.3 g carbs.
369.1
kcalper 100g
- Carbs
- 81.3g
- Protein
- 7.2g
- Fat
- 1.7g
Reference values
About this food
Understanding this nutrition reference
Fonio is a tiny, quick-cooking ancient grain native to West Africa. It has a mild, nutty flavor and is cooked like rice or used in porridge and pilafs.
Nutritionally, fonio is mostly carbohydrate. Per 100 g of dry fonio it provides about 369 kcal, 81.3 g of carbohydrates, 7.2 g of protein, 1.7 g of fat, and 2.2 g of dietary fiber.
Fonio cooks in just a few minutes and is naturally gluten-free. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of dry fonio. A typical cup of dry fonio (about 180 g) provides roughly 664 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Fonio nutrition FAQ
How many calories are in fonio?
Fonio provides about 369 calories per 100 g of dry grain.
Is fonio gluten-free?
Yes. Fonio is a naturally gluten-free ancient grain.
Is fonio high in carbs?
Yes. Fonio provides about 81.3 g of carbohydrates per 100 g.
