Fonio is a tiny, quick-cooking ancient grain native to West Africa. It has a mild, nutty flavor and is cooked like rice or used in porridge and pilafs.
Nutritionally, fonio is mostly carbohydrate. Per 100 g of dry fonio it provides about 369 kcal, 81.3 g of carbohydrates, 7.2 g of protein, 1.7 g of fat, and 2.2 g of dietary fiber.
Fonio cooks in just a few minutes and is naturally gluten-free. Use the serving sizes below to estimate portions when logging.
Planeje sua porção
Quanto há na sua porção de Fonio?
Nutrition values are reported per 100 g of dry fonio. A typical cup of dry fonio (about 180 g) provides roughly 664 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
369.1 kcal
81.3 g
7.2 g
1.7 g
1 cup dry
180 g
664.4 kcal
146.3 g
12.9 g
3 g
1/2 cup dry
90 g
332.2 kcal
73.2 g
6.5 g
1.5 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
369.1 kcal
Energia (kJ)
1544.5 kJ
Proteína
7.16875 g
Carboidratos
81.3053 g
Gordura
1.693 g
Fibra alimentar
2.197 g
Sódio
2.967 mg
Cálcio
11.65 mg
Potássio
43.79 mg
Magnésio
39.1 mg
Ferro
2.663 mg
Zinco
1.849 mg
Vitamina B1
0.08571 mg
Vitamina B3
0.7157 mg
Vitamina B6
0.02529 mg
Vitamina B7
4.814 µg
Perguntas e respostas
Fonio FAQ de nutrição
How many calories are in fonio?
Fonio provides about 369 calories per 100 g of dry grain.
Is fonio gluten-free?
Yes. Fonio is a naturally gluten-free ancient grain.
Is fonio high in carbs?
Yes. Fonio provides about 81.3 g of carbohydrates per 100 g.
