Nutrition facts
Per 100 grams
- Energy
- 364 kcal1523.1 kJ
- Carbohydrates
- 73.5 g
- Protein
- 10.2 g
- Total fat
- 3.2 g
- Dietary fiber
- 3.3 g
- Sodium
- 0 mg
- Calcium
- 7.9 mg
Nutrition referenceStaples & Grains
Sorghum Flour
Sorghum flour is a gluten-free flour milled from sorghum grain. Per 100 g it provides about 364 calories with 73.5 g carbs.
364
kcalper 100g
- Carbs
- 73.5g
- Protein
- 10.2g
- Fat
- 3.2g
Reference values
About this food
Understanding this nutrition reference
Sorghum flour is a gluten-free flour milled from sorghum, an ancient cereal grain. It has a mild, slightly sweet flavor and is used in gluten-free baking and flatbreads.
Nutritionally, sorghum flour is mostly carbohydrate. Per 100 g it provides about 364 kcal, 73.5 g of carbohydrates, 10.2 g of protein, 3.2 g of fat, and 3.3 g of dietary fiber.
Sorghum flour is often blended with other gluten-free flours in baking. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical cup of sorghum flour (about 121 g) provides roughly 440 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Sorghum Flour nutrition FAQ
How many calories are in sorghum flour?
Sorghum flour provides about 364 calories per 100 g. A typical cup (about 121 g) provides roughly 440 calories.
Is sorghum flour gluten-free?
Yes. Sorghum flour is milled from sorghum grain and is naturally gluten-free.
Is sorghum flour high in carbs?
Yes. Sorghum flour provides about 73.5 g of carbohydrates per 100 g.
