Sorghum flour is a gluten-free flour milled from sorghum, an ancient cereal grain. It has a mild, slightly sweet flavor and is used in gluten-free baking and flatbreads.
This record refers to white, pearled, unenriched, dry, raw sorghum flour. Per 100 g it provides approximately 364 kcal, 73.5 g carbohydrates, 10.2 g protein, 3.24 g fat and 3.3 g dietary fiber.
Sorghum flour is often blended with other gluten-free flours in baking. These values describe the dry flour, not a prepared baked food.
Plan your portion
How much is in your serving of Sorghum Flour?
Nutrition values are per 100 g dry raw flour. A weighed 121 g portion provides approximately 440 kcal using the retained energy. Original cup121g/half-cup60g equivalents need source confirmation and are retained as estimates only.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
364 kcal
73.5 g
10.2 g
3.2 g
1 cup
121 g
440.4 kcal
88.9 g
12.4 g
3.9 g
1/2 cup
60 g
218.4 kcal
44.1 g
6.1 g
1.9 g
Use the weight of the edible portion in the food state shown above.
Sorghum flour provides about 364 calories per 100 g. A weighed 121 g portion provides roughly 440 calories; a cup weight depends on how the flour is measured.
Is sorghum flour gluten-free?
Yes. Sorghum flour is milled from sorghum grain and is naturally gluten-free.
Is sorghum flour high in carbs?
Yes. Sorghum flour provides about 73.5 g of carbohydrates per 100 g.
